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    Ankle Weights Are the Subtle Strength Training Gear You Need

    All products featured on Self are independently selected by our editors. However, we may receive…
    Lifestyle

    Walk Week on BODi: Hit Your Daily Step Goals With Lacee Green

    Super Trainer Lacee Green is back with a new mini-program to help you hit your…
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    6 Exercise Bikes That Bring the Studio to You

    All products featured on Self are independently selected by our editors. However, we may receive…

    Fitness

    Health

      Lifestyle

      When’s the Best Time to Take Different Supplements?

      In romance and comedy, timing is everything. With fitness and nutrition, there’s typically a bit more wiggle room — any…
      Health

      Physical Therapists Swear by BOSU Balls for Better Workouts

      Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU…
      Nutrition

      10 Signs Of An Unhealthy Gut To Watch For

      Your gut does more than just digest food—it plays a critical role in your overall health. It affects everything from…
      Nutrition

      Antibiotics Ruined My Gut: Impact On Health And Recovery

      Antibiotics have revolutionized medicine, saving millions of lives by effectively treating bacterial infections. However, their widespread use comes with unintended…

      Lifestyle

      Nutrition

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