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Cranky Joints? A Thick Yoga Mat Will Save Your Flows

All products featured on Self are independently selected by our editors. However, we may receive…

7 Little Things Personal Trainers Wish You’d Stop Doing in Your Workouts

Having a workout routine of any kind is an awesome way to reap some of…

The Comfiest Recovery Shoes Make Foot Pain a Thing of the Past

Aside from the breathable, perforated upper, one notable feature of the Revives is the textured…

Health

Why Are So Many Women Athletes Tearing Their ACLs Now?

On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to score against the Indiana Fever.…

Lifestyle

Avoid These 11 Common Indoor Cycling Mistakes

Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics — you’re seated, and there’s essentially one basic…

Lifestyle

7 Added-Sugar-Free Snacks to Satisfy Your Cravings

If you’re trying to lose weight or just watching what you eat more closely, you might find it difficult to…

Health

Lifting Heavy? A Weightlifting Belt Can Save Your Spine

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…