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    All products featured on Self are independently selected by our editors. However, we may receive…
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    In today’s fitness-conscious world, protein is a buzzword that dominates discussions about nutrition, muscle gain,…
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      A Full-Body Workout That’ll Ease Beginners Into Strength Training

      Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits all the major muscle groups…
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      Creatine Is Everywhere. What Do These Supplements Really Do for Your Workouts—and Your Health?

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      3 Simple Exercises to Build Explosive Strength, According to a WNBA Coach

      Tune into any WNBA game and you’ll be treated to dazzling displays of athleticism. One specific component that allows them…
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      What’s Better for Your Butt: Squats or Deadlifts?

      A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock…

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