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    How HealthifyMe Helped A Former National-level Power Lifter Transform

    July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter…
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    The Bountiful Benefits of Bilberry

    There’s no way around it: Berries are good for you. So good, in fact, that…
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    Here’s Exactly What to Do on Leg Day, According to Top Trainers

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      Andie MacDowell’s Painful Hip Symptoms Were Actually Piriformis Syndrome—Here’s What to Know

      Leg and hip pain can be frustrating to navigate given that so many different things can cause it. After all,…
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      Curious About Zero-Drop Shoes? Try These Pairs First

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      We Found the Only Prime Day Sneaker Deals Worth Shopping

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      3 Simple Exercises to Build Explosive Strength, According to a WNBA Coach

      Tune into any WNBA game and you’ll be treated to dazzling displays of athleticism. One specific component that allows them…

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