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    For every jogger who switches to the treadmill when the temperature drops, there’s another who…
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    How to Prevent—and Beat—the Post-Marathon Blues

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    Trainers Swear By These Supportive Sneaks for Better HIIT Workouts

    All products featured on Self are independently selected by our editors. However, we may receive…

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      How Yoga Can Make You a Better Athlete, Plus 7 Poses

      Yoga has a variety of benefits for anyone who steps onto their mat. Whether you’re a runner, cyclist, or lifter,…
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      The Power Of GLP-1: Benefits Beyond Weight Loss Explained

      While GLP-1 (Glucagon-Like Peptide-1) treatments have gained widespread attention for their role in weight loss. But their benefits go far…
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      When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Billie Jean King Is Back on the Court—And Still Fighting for Women in Sports

      While her days of dominating at the Slams may be behind her, tennis—and fitness in general—still remains a major facet…

      Lifestyle

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