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9 Exercises for Knee Pain to Help You Move (and Feel!) Better

Knee pain is one of those annoying facts of life, affecting about 25% of adults.…

Hours on the Slopes Proved These Ski Goggles Are the Real Deal

Lots of things can put a damper on a gorgeous day on the mountain: nasty…

8 Expert-Approved Hot Yoga Mats That Are Built for Sweat

Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy…

Health

This No-Squat Workout Will Fire Up Your Legs and Butt

Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a…

Health

11 Expert-Recommended Fitness Trackers for Smarter Workouts

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. The world…

Nutrition

Do Ab Workouts Burn Belly Fat? Discover The Truth

Belly fat is one of the most common problem areas for people trying to lose weight. It is also the…

Health

Achy, Blistered Feet? The Right Altra Shoe Can Change the Game

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…