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    Why Every Anxious 20-Something Is Running a Marathon Right Now

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      1 Hour Of Cardio A Day To Lose Weight: A Viable Strategy?

      Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,…
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      How To Stop Emotional Eating Now

      Emotional eating is a typical response to stress, in which food becomes a source of solace rather than sustenance. This…
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      Why Salomons Are Everywhere, and Which Pairs You Need in Your Closet

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Lifestyle

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