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    7 Ways to Keep Losing Weight Without Starving Yourself

    You’ve likely read thousands of weight loss tips, and most of them seem focused on…
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    The Best Home Workout Equipment for Every Type of Exerciser

    Exercising at home is a great way to avoid crowded gyms, sidestep inclement weather, save…
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    Mini Trampolines Make At-Home Cardio Workouts a Blast

    All products featured on Self are independently selected by our editors. However, we may receive…
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      Hitting the Court? We Know Which Basketball Shoe You Should Try Next

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs

      I’ll admit it: I’ve got a weakness for running shoes packed so high with springy foam that they feel like…
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      How Much Muscle Can You Gain in a Month?

      Want to know how to identify a fitness pro who’s knowledgeable and trustworthy? Ask them how much muscle you can gain in a month.…
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      Considering Hormone Balance Supplements? Read This First

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