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    Age: 25 years Weight Before: 104 kg    Weight Now: 79.5 kg Lost 24.5 kg…
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    If you want to know what the best vitamins for athletes are, it helps to…
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    Cooking With Rice Bran Oil & It’s Health Benefits

    India is facing a ticking time bomb with its high cholesterol rates, especially in young…

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      Build Boulder Shoulders With the Arnold Press

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      8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class

      Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…
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      The Best Walking Shoes for Quick Errands, Long Strolls, and Standing All Day

      If you’re a daily stroller, eager leaf peeper, constant errands runner, or somebody who just wants to be comfortable around…
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      Intermittent Fasting And Cardiovascular Health: Key Facts

      Intermittent fasting has gained immense popularity as a lifestyle choice for weight management and overall health. Many people believe it…

      Lifestyle

      Nutrition

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