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    Got Parental Burnout? JBYB’s Carmel Rodriguez on Striking “Perfectly Imperfect” Balance

    Trying to juggle work, family time, fitness goals, healthy eating, self-care, and social events can…
    Lifestyle

    FITT Principle: The Most Effective Way to Structure Your Workouts

    The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get…
    Lifestyle

    See What 100 Calories of Different Nuts Looks Like

    A handful of nuts is one of the healthiest and most convenient grab-and go snacks.…

    Fitness

    Health

      Health

      9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

      No, “modification” is not the four-letter word lots of exercisers fear. Collage: Self; Source Images: Courtesy of Joyce Jones, Boston…
      Nutrition

      World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!

      Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is…
      Lifestyle

      How (and Why) You Should Cook With Coconut Oil

      Coconut oil is rich, nutty, and slightly sweet, and, though high in saturated fat, it can be healthy in moderation.…
      Nutrition

      Which Body Part Loses Fat First In Women? Insights Revealed

      Most weight loss journeys often begin with a glance in the mirror and a desire to see changes in specific…

      Lifestyle

      Nutrition

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