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    Mini Trampolines Make At-Home Cardio Workouts a Blast

    All products featured on Self are independently selected by our editors. However, we may receive…
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    The Right Carbon-Plated Running Shoe Can Help You Snag a New PR

    Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for…

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      7 Little Things Personal Trainers Wish You’d Stop Doing in Your Workouts

      Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise,…
      Nutrition

      Does Fasting Lower Blood Pressure? Explore Heart Health Benefits

      High blood pressure (hypertension) is one of the leading causes of heart disease, stroke, and kidney problems. Many people turn…
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      Why the 5×5 Workout Might Be the Key to Serious Strength Gains

      After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
      Lifestyle

      See What 100 Calories of Different Nuts Looks Like

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      Lifestyle

      Nutrition

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