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    How HealthifyMe Helped A Former National-level Power Lifter Transform

    July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter…
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    Do You Get a ‘Better’ Workout With an Elliptical or a Treadmill?

    At face value, the treadmill and the elliptical seem like two pretty similar pieces of…
    Health

    This Space-Saving Equipment Will Help You Build a Functional Home Gym

    Need to run, but it’s too cold, icy, or rainy outside? Trying to avoid the…

    Fitness

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      Achy, Blistered Feet? The Right Altra Shoe Can Change the Game

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      8 Workout Pains You Should Never Ignore

      For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…
      Nutrition

      Balancing Blood Sugar With Smart Carb Strategies

      We’re all aware that carbs have the potential to spike your blood sugar levels, but what if I told you…
      Health

      12 Standing Core Exercises That Will Fire Up Your Abs

      When you take a sec to think about it, standing core exercises just make a lot of sense. So much…

      Lifestyle

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