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    7 Little Things Pilates Instructors Really Wish You'd Stop Doing in Class

    Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or…
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    A Weight Bench Can Instantly Expand Your Lifting Options

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Build Boulder Shoulders With the Arnold Press

    Despite all the noble reasons to strength train — increasing your bone density, metabolic rate,…

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      Prevent Twisted Ankles with Hoka's Brand New Trail Shoe

      When you think of Hoka, you probably think of the brand’s plush, comfy road running shoes, like the fan-favorite Cliftons…
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      Introducing GLP-1 Fitness Formula: Maintaining Muscle and Heart Health on Weight-Loss Medications

      Not all weight loss is created equal. While GLP-1 medications are revolutionizing weight management, there’s a crucial factor many don’t…
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      Ankur Gole’s Inspiring Transformation Story! – HealthifyMe Blog

      Age: 25 years Weight Before: 104 kg    Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
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      Physical Therapists Swear by BOSU Balls for Better Workouts

      Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU…

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