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    Antibiotics Ruined My Gut: Impact On Health And Recovery

    Antibiotics have revolutionized medicine, saving millions of lives by effectively treating bacterial infections. However, their…
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    Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites

    All products featured on Self are independently selected by our editors. However, we may receive…
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    The Best Slides Are Better Than Bare Feet

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      Nutrition

      Stages Of Fasting: Weight Loss Timeline Explained

      Fasting has emerged as one of the most effective methods for weight loss and metabolic health, with millions adopting intermittent…
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      Mood Swings Wreaking Havoc? Try 7 Natural Remedies

      Maybe you’re having a relatively relaxed day, when a minor inconvenience suddenly makes your blood boil. Or perhaps you’re watching…
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      All Your Little Questions About the US Open and Tennis in General, Asked and Answered

      There were definitely some notable outfit and accessory choices in last year’s play, too (see: Jessica Pegula’s armpit cutouts, Sloane…
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      What’s Up With the Weird Routines Tennis Players Do Before a Serve?

      Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically…

      Lifestyle

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