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    Meet SELF’s Everyday Athletes for 2025

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    Why Kids Should Do Yoga, and How to Practice as a Family

    Although yoga is often a serious meditative practice for adults, there’s tremendous value in getting…
    Health

    Here’s What Fitness Editors Really Keep in Their Gym Bags

    All products featured on Self are independently selected by our editors. However, we may receive…
      Nutrition

      How Can You Get Rid Of Inner Thigh Fat? A Detailed, Science-Backed Approach – HealthifyMe Blog | Expert Tips On Fitness, Nutrition, And Healthy Living

      For many people, the inner thigh is a frustrating spot when it comes to weight loss. While abdominal fat often…
      Health

      Do You Get a ‘Better’ Workout With an Elliptical or a Treadmill?

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      Health

      The Right Weightlifting Shoes Can Improve Your Power and Form—Here Are 13 Expert-Approved Picks

      Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…
      Health

      Which Brooks Running Shoes Are Right for You? 11 Picks Podiatrists Trust

      Brooks sneakers seem to pop up everywhere, with signature models like the Ghost on the feet of runners, walkers, grocery…
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