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    Can We Please Chill With All the Heated Workout Classes?

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    How Yoga Can Make You a Better Athlete, Plus 7 Poses

    Yoga has a variety of benefits for anyone who steps onto their mat. Whether you’re…
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    12 Standing Core Exercises That Will Fire Up Your Abs

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      Suns Out, Guns Out: The 6 Coolest Outdoor Gyms Around the World

      What could be better than a blood-pumping, heart-racing, endorphin-crushing workout? One with a sweet view. Outdoor gyms are becoming a…
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      Lifting Heavy? A Weightlifting Belt Can Save Your Spine

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      Does Running ‘Count’ as a Leg Workout?

      You’re out for a long run filled with rolling hills and you start to feel the burn in your leg…
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      The Biggest Exercise Mistake People Make in January

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