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What Are the Best Supplements for Building Muscle?

When it comes to finding the best muscle-building supplements, there’s a big difference between efficacious…

Build Boulder Shoulders With the Arnold Press

Despite all the noble reasons to strength train — increasing your bone density, metabolic rate,…

11 Tips to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

Because smart planning at the start can set you up for long-term success. Oleg Breslavstev/Getty…

Health

This Space-Saving Equipment Will Help You Build a Functional Home Gym

Need to run, but it’s too cold, icy, or rainy outside? Trying to avoid the gym bros at your local…

Health

9 Oh-So-Comfy Slip-On Sneakers That Podiatrists Love

A neighborhood walk is all fun and games—until you trip on your untied shoe laces and go flying down the…

Nutrition

Do Probiotics Make You Poop? Exploring Gut Health Benefits

Probiotics have become a buzzword in relation to gut health. They are often marketed as a solution to digestive issues…

Health

When It Comes to Strong Arms, Nothing Beats Kettlebells

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…