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    Nutrition

    Antibiotics Ruined My Gut: Impact On Health And Recovery

    Antibiotics have revolutionized medicine, saving millions of lives by effectively treating bacterial infections. However, their…
    Nutrition

    10 Signs Of An Unhealthy Gut To Watch For

    Your gut does more than just digest food—it plays a critical role in your overall…
    Lifestyle

    How Many Calories Do You Burn While Sleeping?

    Burn calories while you sleep! It sounds like a bogus claim designed to rope you…

    Fitness

    Health

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      22 of the Best Lululemon Dupes on Amazon

      We love the fab design and feel of Lululemon’s sleek activewear—honestly, we could live in it. But the best Lululemon…
      Health

      Is the New Oura Ring Worth the Splurge? I Wore It for 10 Weeks to Find Out

      Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
      Health

      Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time

      When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…
      Nutrition

      Stages Of Fasting: Weight Loss Timeline Explained

      Fasting has emerged as one of the most effective methods for weight loss and metabolic health, with millions adopting intermittent…

      Lifestyle

      Nutrition

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