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    Ellipticals Are the Underrated Cardio Machine—Shop Our Favorites

    All products featured on Self are independently selected by our editors. However, we may receive…
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    What Are Fatty Acids and Why Do You Need Them?

    As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded…
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    Best Time To Take Probiotics With Antibiotics Explained

    Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections.…

    Fitness

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      21 Rules for Going to the Gym Every Grown-Ass Adult Should Know

      As the new year rolls in, so do the days of packed cardio machines, fitness classes, and weight rooms. That’s…
      Nutrition

      Vigorous Exercise: Key Differences From Moderate Workouts

      The intensity of exercise plays a crucial role in determining its impact on fitness, weight loss, and overall health. Whether…
      Nutrition

      6 Protein Facts: Essential Insights For Health And Fitness

      In today’s fitness-conscious world, protein is a buzzword that dominates discussions about nutrition, muscle gain, and weight loss. Some believe…
      Nutrition

      Best Protein Drink For Seniors: Enhance Health & Strength

      Aging brings many changes, and one of the most significant is the loss of muscle mass and strength. This decline,…

      Lifestyle

      Nutrition

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