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    This Office-Friendly Stretch Will Loosen Up Your Tight Butt

    We don’t need to tell you that tons of sitting is a recipe for tight,…
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    Prevent Twisted Ankles with Hoka's Brand New Trail Shoe

    When you think of Hoka, you probably think of the brand’s plush, comfy road running…
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    The 22 Sneakers Shaping Today’s Style, Sport, and Culture

    All products featured on Self are independently selected by our editors. However, we may receive…

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      The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist

      A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning…
      Lifestyle

      Avoid These 11 Common Indoor Cycling Mistakes

      Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics — you’re seated, and there’s essentially one basic…
      Health

      Can We Please Chill With All the Heated Workout Classes?

      Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out…
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      This 30-Second Stretch Makes Tight Hips a Lot Less Cranky

      If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you…

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