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    When’s the Best Time to Take Different Supplements?

    In romance and comedy, timing is everything. With fitness and nutrition, there’s typically a bit…
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    A Weighted Vest is the Easiest Way to Upgrade Your Daily Walks

    All products featured on Self are independently selected by our editors. However, we may receive…
    Nutrition

    Diet Desserts: Healthier Recipes For Weight Loss Success

    Many people think weight loss diets mean cutting out desserts completely. However, the key is…

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      What Are the Best Supplements for Building Muscle?

      When it comes to finding the best muscle-building supplements, there’s a big difference between efficacious supplements that can move the needle…
      Lifestyle

      Are Maggots In Your Mushrooms? 10 Unsettling Food Facts

      There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…
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      Feel Cold All the Time? Here Are 5 Possible Reasons Why

      Do you find yourself asking, “Why am I always cold?” Or needing a blanket when dining al fresco in 70-degree…
      Health

      What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting

      Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone…

      Lifestyle

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