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How to Prevent and Recover from Hangovers

Even if you’re not usually a big drinker, special occasions can do a number on…

Fasting has gained immense popularity, especially among those aiming for weight loss, better metabolic health,…

A handful of nuts is one of the healthiest and most convenient grab-and go snacks.…

Lifestyle

There’s no way around it: Berries are good for you. So good, in fact, that their potential benefits have been…

Nutrition

Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is…

Lifestyle

Like clothing and hairstyle trends, fad diets come and go, only to return in slightly new variations years later. Perhaps…

Health

For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…