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    How Honey Can Support Immunity, Plus 3 Other Benefits

    Honey is a sweet, thick substance made by honeybees. Not only is it used as…
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    This 30-Second Stretch Makes Tight Hips a Lot Less Cranky

    If you’re one of the 25% of Americans who don’t get the recommended amount of…
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    Vigorous Exercise: Key Differences From Moderate Workouts

    The intensity of exercise plays a crucial role in determining its impact on fitness, weight…

    Fitness

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      Which Vitamins Are Most Important for Athletic Performance?

      If you want to know what the best vitamins for athletes are, it helps to know what makes one more…
      Lifestyle

      7 Ways to Keep Losing Weight Without Starving Yourself

      You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to…
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      We Found the Only Prime Day Sneaker Deals Worth Shopping

      Step up your game with discounted Pumas, New Balances, and more. Courtesy of the brands / Gabrielle Langdon All products…
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      9 Questions to Ask Yourself Before Choosing a New Gym, According to a Personal Trainer

      If you love to switch it up with different fitness classes, you’re probably going to get bored with a gym…

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