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This Bodyweight Strength Move Can Stop Your Shoulders From Hunching

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s.…

A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless

Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping…

Probiotics: How These Bacteria Can Help Boost Digestion, Immunity, and Mood

Probiotics are in the Greek yogurt you had for breakfast and the kimchi in the…

Health

The Comfiest Recovery Shoes Make Foot Pain a Thing of the Past

Aside from the breathable, perforated upper, one notable feature of the Revives is the textured footbed that’s designed to increase…

Health

What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting

Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone…

Health

Got Insomnia? These Exercises Are Proven to Help

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a…

Lifestyle

Probiotics: How These Bacteria Can Help Boost Digestion, Immunity, and Mood

Probiotics are in the Greek yogurt you had for breakfast and the kimchi in the Buddha bowl you ordered for…