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8 Workout Pains You Should Never Ignore

For the most part, the feelings you get after a workout are good ones—greater mobility,…

Sneak More Nutrients Into Your Meals With Flaxseed

By the way it’s so casually offered up as a cure-all for everything from high…

The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the…

Health

8 Workout Pains You Should Never Ignore

For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…

Health

7 Pairs of Yoga Pants We’re Wearing from Brunch to the Gym

I’m only 29, so imagine my surprise when I realized that I’d witnessed a trend come into fashion, disappear into…

Health

The Fan-Favorite Hydrow Pro Rower Is $400 Off Right Now for Presidents Day

Without it, though, you’ll pretty much have to accept the Hydrow as a conversation starter in your home if you…

Health

9 Questions to Ask Yourself Before Choosing a New Gym, According to a Personal Trainer

If you love to switch it up with different fitness classes, you’re probably going to get bored with a gym…