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    Working hard at the gym is great only if you support it with adequate time…
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    No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

    Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a…
    Lifestyle

    How Yoga Can Make You a Better Athlete, Plus 7 Poses

    Yoga has a variety of benefits for anyone who steps onto their mat. Whether you’re…

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      Olympians Say a Home Rower is Worth the Investment

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Fitness

      Best Protein Powders for Weight Loss of 2025 – Breaking Muscle

      When someone says they want to lose weight, what they really mean is they want to shed excess body fat.…
      Health

      Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’

      Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
      Lifestyle

      Why We Make Continual Improvements to the Shakeology Formula

      Since 2009, Shakeology has been a pioneer in the nutrition industry, continually evolving our formula to provide our customers with…

      Lifestyle

      Nutrition

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