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    Ankur Gole’s Inspiring Transformation Story! – HealthifyMe Blog

    Age: 25 years Weight Before: 104 kg    Weight Now: 79.5 kg Lost 24.5 kg…
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    Probiotics: How These Bacteria Can Help Boost Digestion, Immunity, and Mood

    Probiotics are in the Greek yogurt you had for breakfast and the kimchi in the…
    Lifestyle

    Walk Week on BODi: Hit Your Daily Step Goals With Lacee Green

    Super Trainer Lacee Green is back with a new mini-program to help you hit your…

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      Lifestyle

      How to Prevent and Recover from Hangovers

      Even if you’re not usually a big drinker, special occasions can do a number on your everything-in-moderation mantra. From open-bar…
      Lifestyle

      Build Boulder Shoulders With the Arnold Press

      Despite all the noble reasons to strength train — increasing your bone density, metabolic rate, and mood — it’s OK…
      Nutrition

      Diet Desserts: Healthier Recipes For Weight Loss Success

      Many people think weight loss diets mean cutting out desserts completely. However, the key is making smarter choices about what,…
      Fitness

      Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout – Breaking Muscle

      As if attempting to match Ronnie Coleman’s best lifts wasn’t challenging enough, Mitchell Hooper also tried to keep pace with…

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