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    When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Losing weight can be an uphill battle, and for women, the challenge is often compounded…
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    Want to know how to identify a fitness pro who’s knowledgeable and trustworthy? Ask them how much muscle you…

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      This Bodyweight Strength Move Can Stop Your Shoulders From Hunching

      For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…
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      Does Barre ‘Count’ as Strength Training or Is It More About Flexibility?

      All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Hop into…
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      Here’s What Fitness Editors Really Keep in Their Gym Bags

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

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