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Build Boulder Shoulders With the Arnold Press

Despite all the noble reasons to strength train — increasing your bone density, metabolic rate,…

When’s the Best Time to Take Different Supplements?

In romance and comedy, timing is everything. With fitness and nutrition, there’s typically a bit…

World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!

Heart disease is the biggest factor behind deaths caused by medical conditions in India. As…

Health

Why Salomons Are Everywhere, and Which Pairs You Need in Your Closet

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

The Best Polarized Sunglasses for All Your Outdoor Adventures

Picture this: You’re in the middle of a great morning workout, coasting alongside the water, when all of a sudden…

Health

Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Lifestyle

Walk Week on BODi: Hit Your Daily Step Goals With Lacee Green

Super Trainer Lacee Green is back with a new mini-program to help you hit your step goals every single day.…