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    Health

    This No-Squat Workout Will Fire Up Your Legs and Butt

    Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body…
    Health

    Should You Be Cycle Syncing Your Workouts? It’s Complicated

    All that said, even if factoring your cycle into your workout routine doesn’t magically help…
    Lifestyle

    25 Minute Speed Train by Joel Freeman

    If you’re trying to work out but not seeing the results you want, or you’re…

    Fitness

    Health

      Lifestyle

      How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results

      “Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus,…
      Nutrition

      Do Probiotics Make You Poop? Exploring Gut Health Benefits

      Probiotics have become a buzzword in relation to gut health. They are often marketed as a solution to digestive issues…
      Health

      This 30-Second Stretch Makes Tight Hips a Lot Less Cranky

      If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you…
      Health

      This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good

      Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup…

      Lifestyle

      Nutrition

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