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    Sneak More Nutrients Into Your Meals With Flaxseed

    By the way it’s so casually offered up as a cure-all for everything from high…
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    Astaxanthin: How One Nutrient Can Support Your Brain, Heart, Vision, and Skin

    “Eating the rainbow” is more than just a trend to get Instagram-worthy photos at every…
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    Marathoners Swear By These Supportive Sports Bras

    All products featured on Self are independently selected by our editors. However, we may receive…

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      Andrea Rogers' 7 Favorite Pilates Leg Exercises

      No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to the best leg exercises, Pilates can…
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      “Eating the rainbow” is more than just a trend to get Instagram-worthy photos at every meal. Vibrant and bright foods…
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      I Found Running Belts With Tons of Pockets That Actually Stay in Place

      All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Confession: I…
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      Do Probiotics Help You Lose Weight? Find Out Now

      Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have…

      Lifestyle

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