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Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout

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Since 2009, Shakeology has been a pioneer in the nutrition industry, continually evolving our formula…

So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during…

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Want to know how to identify a fitness pro who’s knowledgeable and trustworthy? Ask them how much muscle you can gain in a month.…

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No matter where you stand on the Kim Kardashian empire, you have to admit that SKIMS is a brand everyone’s…

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Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…

Lifestyle

Yoga has a variety of benefits for anyone who steps onto their mat. Whether you’re a runner, cyclist, or lifter,…