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Build Boulder Shoulders With the Arnold Press

Despite all the noble reasons to strength train — increasing your bone density, metabolic rate,…

Adjustable Dumbbells Are the Home Gym MVPs

All products featured on Self are independently selected by our editors. However, we may receive…

10 Signs Of An Unhealthy Gut To Watch For

Your gut does more than just digest food—it plays a critical role in your overall…

Health

Why Are So Many Women Athletes Tearing Their ACLs Now?

On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to score against the Indiana Fever.…

Nutrition

Best Time To Take Probiotics With Antibiotics Explained

Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections. However, while they eliminate harmful…

Health

We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Nutrition

Does Fasting Lower Blood Pressure? Explore Heart Health Benefits

High blood pressure (hypertension) is one of the leading causes of heart disease, stroke, and kidney problems. Many people turn…