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    The New Brooks Glycerin 22 Is a Picky Runner’s Dream

    With so many options to choose from, shopping for running shoes can bring up some…
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    The Biggest Exercise Mistake People Make in January

    I think that’s a huge reason new exercisers fall into the too much, too soon…
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    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results

    “Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as…

    Fitness

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      8 Common Ingredients in Superfood Greens Supplements

      Why should you try a super greens supplement? Even if you’re conscientious about eating a healthy, balanced diet, you probably wouldn’t…
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      Shin Splints Ruining Your Runs? These Sneakers Can Help

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Lifestyle

      You May Be Stretching Wrong — Here Are 8 Ways to Tell

      You already know that stretching is important. It improves flexibility and mobility (one of the key components of fitness) and…
      Lifestyle

      How Long Should You Meditate?

      Meditation can feel, well, a lot like doing nothing if you’re new to the practice. Newcomers can feel frustrated or…

      Lifestyle

      Nutrition

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