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    Adjustable Dumbbells Are the Home Gym MVPs

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Aging brings many changes, and one of the most significant is the loss of muscle…
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    The 2024 SELF Home Fitness Awards

    Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that…

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      Bad Knees Will Love These Heated Massagers

      Wearing the right shoes and working in an ergonomic office chair can help prevent knee pain—but when you need more…
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      This 30-Second Stretch Makes Tight Hips a Lot Less Cranky

      If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you…
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      Herbs For Weight Loss: 12 Natural Boosters For Fat Loss

      When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans, and workouts. But often, the…
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      Puma Sneakers Are Quietly Taking Over Our Shopping Carts

      When we set out to find the best Puma shoes, we didn’t know the brand had so many options for…

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