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    Lifestyle

    Navigate Your Indoor Bike With This Cycling Glossary

    When you’re getting started with indoor cycling, taking time to become familiar with the movement…
    Nutrition

    Cooking With Rice Bran Oil & It’s Health Benefits

    India is facing a ticking time bomb with its high cholesterol rates, especially in young…
    Health

    What’s Up With the Weird Routines Tennis Players Do Before a Serve?

    Every sport has its own little quirks and oddities (I’m still not clear on why…

    Fitness

    Health

      Health

      SELF Bodyweight Workout Finder

      Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from…
      Health

      This 15-Second Stretch Is the Mobility Move Your Back Has Been Aching For

      Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s…
      Nutrition

      Best Time To Take Probiotics With Antibiotics Explained

      Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections. However, while they eliminate harmful…
      Health

      Hate Blisters, but Love the Outdoors? These Hiking Sandals Are for You

      Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and blisters. On days when the…

      Lifestyle

      Nutrition

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