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      This 15-Second Stretch Is the Mobility Move Your Back Has Been Aching For

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      Cranky Joints? A Thick Yoga Mat Will Save Your Flows

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Meet SELF’s Everyday Athletes for 2025

      Anyone looking to get started with a fitness routine knows that it’s not quite as easy as it sounds. Sure,…
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      Lifestyle

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