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    The Quirky Hobby WNBA All-Star Allisha Gray Swears By for Relaxing Before Bed

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      16 Plyometric Exercises That’ll Build Explosive Strength

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      The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist

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      Why the 5×5 Workout Might Be the Key to Serious Strength Gains

      After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
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