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    Avoid These 11 Common Indoor Cycling Mistakes

    Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics — you’re seated,…
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    Why the 5×5 Workout Might Be the Key to Serious Strength Gains

    After months (maybe years) of performing three sets of 12 reps on repeat, your muscles…

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      How to Prevent—and Beat—the Post-Marathon Blues

      Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…
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      When Is The Best Time To Workout To Lose Weight?

      When it comes to weight loss, timing might just be everything. While most of us focus on what kind of…
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      Finally: Great Running Gear with Bounce-Free Pockets

      After I ran my first marathon a few years ago, I was scared to look through the official race photos.…
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      11 Tips to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

      Because smart planning at the start can set you up for long-term success. Oleg Breslavstev/Getty Images All products are independently…

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