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    The Right Carbon-Plated Running Shoe Can Help You Snag a New PR

    Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for…
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    Diet Desserts: Healthier Recipes For Weight Loss Success

    Many people think weight loss diets mean cutting out desserts completely. However, the key is…
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    A Weight Bench Can Instantly Expand Your Lifting Options

    All products featured on Self are independently selected by our editors. However, we may receive…

    Fitness

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      Understanding GLP-1 Medications: Side Effects & Safety

      What You Need to Know Before You Start If you’ve been hearing about GLP-1 medications like Ozempic, Wegovy, or Mounjaro,…
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      The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs

      Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing…
      Nutrition

      Do Ab Workouts Burn Belly Fat? Discover The Truth

      Belly fat is one of the most common problem areas for people trying to lose weight. It is also the…
      Health

      Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?

      Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult and relentless as finding a…

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