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    Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here

    Home workouts are kind of the best: You can show up in your jammies, rock…
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    Megan Roup Wants You to Be a Little More Selfish

    Megan Roup has been through a lot of change lately. The Sculpt Society founder is…
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    Meet SELF’s Everyday Athletes for 2025

    Anyone looking to get started with a fitness routine knows that it’s not quite as…
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      Set Point Theory: Does Your Body Have a Default Weight Setting?

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      Here’s Exactly What to Do on Leg Day, According to Top Trainers

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      Best Protein Drink For Seniors: Enhance Health & Strength

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      This Sleep Mistake Can Raise Your Risk of Running Injuries

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