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    This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good

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    Andie MacDowell’s Painful Hip Symptoms Were Actually Piriformis Syndrome—Here’s What to Know

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      Jane Fonda Says Working Out Now Is ‘Kind of Like Sex’

      All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. It’s been…
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      Essential Workout Routine For Men: A Beginner's Guide

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      11 Plantar Fasciitis Exercises Your Achy Feet Are Begging For

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      21 Rules for Going to the Gym Every Grown-Ass Adult Should Know

      As the new year rolls in, so do the days of packed cardio machines, fitness classes, and weight rooms. That’s…
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