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    The Biggest Exercise Mistake People Make in January

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    34 Core Exercises Top Trainers Swear By

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      The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs

      Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing…
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      Stop Scrolling—We Found the Best Leggings on Amazon

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      30 Fitness Gifts for Your Favorite Gym Rat

      Including plush recovery slides, a cult-fave belt bag, and wearable weights. Courtesy of the brands / Soleil Summer Since we’re…
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      Ellipticals Are the Underrated Cardio Machine—Shop Our Favorites

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