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    Health

    Why Runners and Podiatrists Love Saucony—Plus, the Best Styles to Try

    All products featured on Self are independently selected by our editors. However, we may receive…
    Nutrition

    How To Get Skinny: Embrace A Balanced Approach Today

    Skinny is in. In an era where the allure of being “skinny” is often glorified…
    Nutrition

    Why You Need To Begin Your Day With A High Protein Breakfast

    We all know that breakfast is the most important meal of the day, but are…
      Health

      This Easy Morning Habit Can Help You Feel More Awake and Focused

      TikTok is packed with questionable health trends, but there’s a new one swirling around that might actually be worth trying.…
      Health

      21 Rules for Going to the Gym Every Grown-Ass Adult Should Know

      As the new year rolls in, so do the days of packed cardio machines, fitness classes, and weight rooms. That’s…
      Health

      The Beginner’s Guide to All the Different Cardio Machines at Your Gym

      From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and goal. Amanda K Bailey Whenever…
      Health

      Mini Trampolines Make At-Home Cardio Workouts a Blast

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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