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    Lifestyle

    Try This Fast and Furious Medicine Ball Workout

    For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough…
    Lifestyle

    Which Vitamins Are Most Important for Athletic Performance?

    If you want to know what the best vitamins for athletes are, it helps to…
    Lifestyle

    How to Read Your Poop for Clues About Your Diet

    What goes in must come out — and that’s exactly why your poop can help…

    Fitness

    Health

      Lifestyle

      Here's How Many Calories You Burn During 13 Different Exercises

      Losing fat is dependent on creating a caloric deficit, which means nailing at least one (and ideally both) of two…
      Health

      Here's What a Marathon Runner Thinks of Lululemon’s New Go Further Line

      The Runsie also has pockets all the way around the waistband, with plenty of storage for a phone, snacks, a…
      Health

      The 34 Best Workout Sneakers of the Year

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Nutrition

      Weight Loss Pills: What Drugs Make You Lose Weight And How They Work

      The global conversation around weight loss has shifted rapidly over the past few years. Once dominated by gym regimens and…

      Lifestyle

      Nutrition

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