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    Fasting And Working Out: Is It Safe To Exercise Fasted?

    For fitness enthusiasts, working out is a non-negotiable part of their daily routine, whether or…
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    Puma Sneakers Are Quietly Taking Over Our Shopping Carts

    When we set out to find the best Puma shoes, we didn’t know the brand…
    Lifestyle

    Avoid These 11 Common Indoor Cycling Mistakes

    Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics — you’re seated,…

    Fitness

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      Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here

      Home workouts are kind of the best: You can show up in your jammies, rock out to the Wicked soundtrack…
      Health

      Why Are So Many Women Athletes Tearing Their ACLs Now?

      On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to score against the Indiana Fever.…
      Health

      A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless

      Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you can challenge…
      Health

      9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

      No, “modification” is not the four-letter word lots of exercisers fear. Collage: Self; Source Images: Courtesy of Joyce Jones, Boston…

      Lifestyle

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