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    Nutrition

    1 Hour Of Cardio A Day To Lose Weight: A Viable Strategy?

    Obesity has become a growing concern worldwide, as it increases the risk of serious health…
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    6 Protein Facts: Essential Insights For Health And Fitness

    In today’s fitness-conscious world, protein is a buzzword that dominates discussions about nutrition, muscle gain,…
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    World Heart Day – Diet Tips For A Healthy Heart – HealthifyMe Blog

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      Lifestyle

      Eat More, Lose More? The Truth About Reverse Dieting

      Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat…
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      A 10-Minute Biceps Workout to Show Your Arms Some Love

      From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…
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      The 22 Sneakers Shaping Today’s Style, Sport, and Culture

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      This 30-Second Stretch Makes Tight Hips a Lot Less Cranky

      If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you…

      Lifestyle

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