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    The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity

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    FITT Principle: The Most Effective Way to Structure Your Workouts

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    Health

    Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’

    Here’s good news if your fitness tracker is stressing you out: New research suggests you…
      Nutrition

      Symptoms Of Not Eating Enough: Key Signs To Recognize

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      Nutrition

      Prakhar Avasthi’s Magnificent Transformation – HealthifyMe Blog

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      Health

      Do You Get a ‘Better’ Workout With an Elliptical or a Treadmill?

      At face value, the treadmill and the elliptical seem like two pretty similar pieces of gym equipment. Both machines have…
      Health

      The Right Weightlifting Shoes Can Improve Your Power and Form—Here Are 13 Expert-Approved Picks

      Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…
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