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    Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!

    And remember: Sadness is far from the only emotion that can cue crying. Having a…
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    15 Resistance Band Exercises to Work Your Entire Body

    When you picture strength training, moves with dumbbells, kettlebells, and barbells likely come to mind.…
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    When It Comes to Strong Arms, Nothing Beats Kettlebells

    All products featured on Self are independently selected by our editors. However, we may receive…
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      When’s the Best Time to Take Different Supplements?

      In romance and comedy, timing is everything. With fitness and nutrition, there’s typically a bit more wiggle room — any…
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      11 Things to Know About Caitlin Clark as the WNBA All-Star Break Approaches

      Even if you don’t follow women’s basketball all that closely, you probably (definitely?) know the name Caitlin Clark. The 23-year-old…
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      Finally, Sports Bras for Big Boobs That Don’t Pinch, Squeeze, or Chafe

      There’s nothing more uncomfortable than feeling your boobs bounce up and down the second you break into a jog—I’ve been…
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      7 Pairs of Yoga Pants We’re Wearing from Brunch to the Gym

      I’m only 29, so imagine my surprise when I realized that I’d witnessed a trend come into fashion, disappear into…
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