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    Ellipticals Are the Underrated Cardio Machine—Shop Our Favorites

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Why Kids Should Do Yoga, and How to Practice as a Family

    Although yoga is often a serious meditative practice for adults, there’s tremendous value in getting…

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      Marathoners Swear By These Supportive Sports Bras

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      This Sleep Mistake Can Raise Your Risk of Running Injuries

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      16 Plyometric Exercises That’ll Build Explosive Strength

      From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re…
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      Why We Make Continual Improvements to the Shakeology Formula

      Since 2009, Shakeology has been a pioneer in the nutrition industry, continually evolving our formula to provide our customers with…

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