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    Health

    Got Insomnia? These Exercises Are Proven to Help

    We’ve known for a while that exercise can help combat sleep issues and, in turn,…
    Nutrition

    Herbs For Weight Loss: 12 Natural Boosters For Fat Loss

    When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans,…
    Lifestyle

    FITT Principle: The Most Effective Way to Structure Your Workouts

    The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get…

    Fitness

    Health

      Health

      Hiking with Plantar Fasciitis Doesn’t Have to Hurt—These Boots Prove It

      Anyone who deals with plantar fasciitis knows the pain that can come from wearing ill-fitting shoes—and that discomfort can be…
      Lifestyle

      Build Boulder Shoulders With the Arnold Press

      Despite all the noble reasons to strength train — increasing your bone density, metabolic rate, and mood — it’s OK…
      Health

      Let’s Settle the Great Gym Bag Debate

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Lifestyle

      Pea Protein vs Soy Protein: Which Is Better?

      The number of plant-based protein powders is constantly increasing, which is great for vegans and vegetarians! But too many options…

      Lifestyle

      Nutrition

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