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    All products featured on Self are independently selected by our editors. However, we may receive…
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    6 Protein Facts: Essential Insights For Health And Fitness

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    FITT Principle: The Most Effective Way to Structure Your Workouts

    The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get…
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      Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here

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      Health

      Ellipticals Are the Underrated Cardio Machine—Shop Our Favorites

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Lifestyle

      Get Stronger — Boost Your Athletic Performance With Kelsey Heenan

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      9 Morning Meditation Tips to Kickstart Your Day With Focus and Energy

      Your alarm goes off and your mind immediately revs into high gear. But before you charge into your day, consider…
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