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    This Office-Friendly Stretch Will Loosen Up Your Tight Butt

    We don’t need to tell you that tons of sitting is a recipe for tight,…
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    The 2024 SELF Home Fitness Awards

    Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that…
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    Introducing GLP-1 Fitness Formula: Maintaining Muscle and Heart Health on Weight-Loss Medications

    Not all weight loss is created equal. While GLP-1 medications are revolutionizing weight management, there’s…

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      Set Point Theory: Does Your Body Have a Default Weight Setting?

      On one hand, the science behind weight loss couldn’t be simpler: calories in, calories out — eat less and move…
      Health

      If You’re Not Walking in Rykas, You’re Doing It Wrong

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      Take This Quiz to Find Out Which Trending Sneakers Are Best For You

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      SELF Bodyweight Workout Finder

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      Lifestyle

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